Have a heart

A friend of a friend has been in training for his first ever marathon - the Snowdonia marathon no less - and is aiming to raise funds for a very good cause: the British Heart Foundation. He's trying to spread the word so after sticking my name down I said I'd do my good deed for the day and post a link here to his page on JustGiving, a site to let people raising money for charities take donation securely online, so if you are feeling generous please swing by and see if you can help.